Vitamins & Minerals

Zinc is crucial to a healthy immune system, normal growth and overall health. Those with even a slight zinc deficiency may suffer from a variety of symptoms.

Oct 3, 2009 - Jennifer Murray

Vitamin supplements can be beneficial to health, but there are disadvantages to consuming micronutrients in pill form. Learn the pros and cons of taking supplements.

Aug 8, 2009 - Jennifer Murray

In order to replenish the body, adequate amounts of water-soluble vitamins need to be consumed daily. Learn the best food sources of B-vitamins and vitamin C.

Apr 28, 2009 - Jennifer Murray

Adequate amounts of fat-soluble vitamins can be consumed through a healthy, balanced diet. Learn the best dietary sources of vitamins A, D, E, and K.

Apr 19, 2009 - Jennifer Murray

While iron deficiency is common, eating a healthy diet that includes foods rich in heme or non-heme iron helps to reduce the risk of developing low iron levels.

Jan 20, 2009 - Jennifer Murray

Since kids do not always eat well, some children benefit from taking supplements. Learn why some kids need supplements and what to look for in a child's multivitamin.

Nov 16, 2008 - Jennifer Murray

Chromium is used by the body to balance blood sugar and metabolize macronutrients. Eating a diet rich in chromium reduces the risk of deficiency and offers many benefits.

Nov 6, 2008 - Jennifer Murray

With cold and flu season fast approaching, eating foods rich in certain vitamins and minerals can boost immunity and reduce the risk of catching nasty wintertime bugs.

Oct 15, 2008 - Jennifer Murray

Since any excess in B-vitamins and vitamin C are passed out of the body, adequate amounts of these water-soluble vitamins need to be consumed every day.

Aug 18, 2008 - Jennifer Murray

Calcium, magnesium, phosphorus, sulfur and electrolytes are major minerals that play important roles in proper body functioning.

Aug 9, 2008 - Jennifer Murray

While those who smoke or have certain ailments may benefit from exceeding the RDA of some vitamins, high levels of certain vitamins can be toxic in healthy adults.

Aug 7, 2008 - Jennifer Murray

Eating calcium-rich foods promotes strong teeth and bones and helps prevent certain ailments. Here are the best foods to eat to ensure adequate calcium intake.

Jul 20, 2008 - Jennifer Murray

Research shows a combination of glucosamine and chondroitin supplements relieve the pain, swelling, and stiffness experienced by those with osteoarthritis.

Jun 23, 2008 - Jennifer Murray

Knowing what to look for on the label of a vitamin or mineral bottle can ensure purchase of a quality supplement.

May 27, 2008 - Jennifer Murray

Symptoms such as fatigue, irritability, and depression may be due to nutrient deficiencies. Learn the causes of vitamin deficiency and who is most at risk.

May 17, 2008 - Jennifer Murray

More people are taking vitamin supplements than ever before, but not everyone needs there. Here are five groups of people who should consider supplementing with vitamins.

Dec 16, 2009 - Kristie Leong

Vitamin A, also called Retinol, can help improve vision and skin health, but too much can cause hair loss and orange skin!

Dec 16, 2009 - Christopher Pascale

Vitamin D, the Sunshine Vitamin, is being called the wonder vitamin because its anti-microbial properties fight bacterial and viral infections. Is it the new Vitamin C?

Dec 16, 2009 - Christine Breen-Williams

Joint pain can be the factor that prevents certain exercise and causes pain and discomfort during everyday activity. Glucosamine can alleviate the pain.

Dec 15, 2009 - Christopher Pascale

Diet and exercise are great ways to lose weight and feel great; vitamins will complement such an agreeable lifestyle.

Dec 14, 2009 - Christopher Pascale

"Super foods" come and go. The acai berry, with celebrity endorsements, is one of several that claim to reverse aging and fight disease. Can one fruit do all of that?

Dec 11, 2009 - Cathlene Smith

The acai berry is a small but powerful fruit that has many health benefits. Read on for research on the benefits of this berry.

Dec 9, 2009 - Jacob Stevenson

Selenium supplements may increase serum cholesterol levels as much as 10 percent, according to a new study out of Warwick Medical School.

Nov 30, 2009 - Maria Blanco

Vitamin B supplements are among the most used supplements on the market; they are readily available and provide energy and stamina to keep the body going.

Nov 30, 2009 - Sharon Chapman

Many people can benefit from taking vitamin B complex supplements, particularly vitamin B12 supplements.

Nov 25, 2009 - Brenna Coleman

Vitamin C may be one of the biggest assets in preventing disease and promoting overall health. Adding it to the diet is easy and the benefits are wide-ranging.

Nov 24, 2009 - Stephanie Haddad

Vitamin B12, also known as cobalamin, is critical to ensure healthy nerve and red blood cells, aids in DNA synthesis; a deficiency may be diagnosed as Alzheimer's disease

Nov 24, 2009 - Kelly Smith

Many people know potassium's hypotensive effect, but many more people are unaware that magnesium also protects the circulatory system.

Nov 24, 2009 - Alicia Richardson

Vitamin K is renowned for its role in blood clotting, but it's more vital than that. It's crucial in bone synthesis, protecting blood vessels, and joints.

Nov 23, 2009 - Alicia Richardson

Alpha lipoic acid, or ALA, is a fatty acid and antioxidant found in all cells in the body.

Nov 17, 2009 - Rachel Dennis

Lysine is an essential amino acid that is needed for growth in children, lean body mass maintenance and is an excellent treatment for cold sores.

Nov 17, 2009 - Graeme Hay

Adding vitamin E to a healthy, balanced diet may be the key to preventing many common diseases and conditions.

Nov 15, 2009 - Stephanie Haddad

Suffering from a B12 deficiency can wreak havoc on a person's health. Learn how to spot a deficiency, consume it naturally or through supplements, and debunk the myths.

Nov 13, 2009 - Renee Holmes

Studies show vitamin D supplementation is beneficial for people who have diabetes or insulin resistance. Vitamin D supplements may prevent or delay symptoms of diabetes.

Nov 13, 2009 - Diane Watkins

A healthy diet rich in vitamins and minerals can bolster the immune system and prevent the onset of cold and flu viruses.

Nov 10, 2009 - Krista Tannahill

Kids are picky and eat junk food when parents aren't looking; chewable vitamins help. But some ingredients reduce effectiveness; others are downright dangerous.

Nov 9, 2009 - Mary Earhart

The skin is the human body's largest organ and it is there for people to see. Food can help you keep your skin healthy so find our what you need and where to get it.

Nov 9, 2009 - Jacqueline Wales

The body needs vitamins and minerals to stay healthy, but when a person takes too much of a good thing, it can cause dangerous side-effects.

Nov 8, 2009 - Deanna Lynn Sletten

Trying to outrun the flu need not be limited to the religious taking of vitamin C tablets or slurping of cough medicine. Keeping a healthy diet in mind is important too.

Nov 7, 2009 - Alexandra Szydlowska

Known as the "bone vitamin," vitamin D can affect the heart and brain as well as well as the bones, and may affect the rate of cancer cell growth.

Nov 7, 2009 - James Cooper