Vitamins & Minerals
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Zinc Deficiency — Symptoms and Risks
Zinc is crucial to a healthy immune system, normal growth and overall health. Those with even a slight zinc deficiency may suffer from a variety of symptoms. more...
Benefits and Risks of Taking Vitamin Supplements
Vitamin supplements can be beneficial to health, but there are disadvantages to consuming micronutrients in pill form. Learn the pros and cons of taking supplements. more...
Food Sources of Water-Soluble Vitamins
In order to replenish the body, adequate amounts of water-soluble vitamins need to be consumed daily. Learn the best food sources of B-vitamins and vitamin C. more...
Food Sources of Fat-Soluble Vitamins
Adequate amounts of fat-soluble vitamins can be consumed through a healthy, balanced diet. Learn the best dietary sources of vitamins A, D, E, and K. more...
What to Eat to Prevent Iron Deficiency
While iron deficiency is common, eating a healthy diet that includes foods rich in heme or non-heme iron helps to reduce the risk of developing low iron levels. more...
Do Kids Need Vitamin Supplements?
Since kids do not always eat well, some children benefit from taking supplements. Learn why some kids need supplements and what to look for in a child's multivitamin. more...
Chromium is used by the body to balance blood sugar and metabolize macronutrients. Eating a diet rich in chromium reduces the risk of deficiency and offers many benefits. more...
All feature articles in Vitamins & Minerals
Supplements for a Healthier Life
By: Rachel Dennis
Alpha lipoic acid, or ALA, is a fatty acid and antioxidant found in all cells in the body. more...
Lysine for General Health and Cold Sores
By: Graeme Hay
Lysine is an essential amino acid that is needed for growth in children, lean body mass maintenance and is an excellent treatment for cold sores. more...
By: Stephanie Haddad
Adding vitamin E to a healthy, balanced diet may be the key to preventing many common diseases and conditions. more...
Avoiding B12 Deficiencies With Diet, Supplements
By: Renee Holmes
Suffering from a B12 deficiency can wreak havoc on a person's health. Learn how to spot a deficiency, consume it naturally or through supplements, and debunk the myths. more...
The Benefits of Vitamin D in Diabetes Management
By: Diane Watkins
Studies show vitamin D supplementation is beneficial for people who have diabetes or insulin resistance. Vitamin D supplements may prevent or delay symptoms of diabetes. more...
Natural Ways to Boost Immunity
By: Krista Tannahill
A healthy diet rich in vitamins and minerals can bolster the immune system and prevent the onset of cold and flu viruses. more...
What's In Your Child's Vitamins?
By: Mary Earhart
Kids are picky and eat junk food when parents aren't looking; chewable vitamins help. But some ingredients reduce effectiveness; others are downright dangerous. more...
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