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Vitamins & Minerals


Feature Writer Articles in Vitamins & Minerals

Zinc Deficiency — Symptoms and Risks
Zinc is crucial to a healthy immune system, normal growth and overall health. Those with even a slight zinc deficiency may suffer from a variety of symptoms.
Benefits and Risks of Taking Vitamin Supplements
Vitamin supplements can be beneficial to health, but there are disadvantages to consuming micronutrients in pill form. Learn the pros and cons of taking supplements.
Food Sources of Water-Soluble Vitamins
In order to replenish the body, adequate amounts of water-soluble vitamins need to be consumed daily. Learn the best food sources of B-vitamins and vitamin C.
Food Sources of Fat-Soluble Vitamins
Adequate amounts of fat-soluble vitamins can be consumed through a healthy, balanced diet. Learn the best dietary sources of vitamins A, D, E, and K.
What to Eat to Prevent Iron Deficiency
While iron deficiency is common, eating a healthy diet that includes foods rich in heme or non-heme iron helps to reduce the risk of developing low iron levels.
Do Kids Need Vitamin Supplements?
Since kids do not always eat well, some children benefit from taking supplements. Learn why some kids need supplements and what to look for in a child's multivitamin.
Chromium Facts
Chromium is used by the body to balance blood sugar and metabolize macronutrients. Eating a diet rich in chromium reduces the risk of deficiency and offers many benefits.
Foods That Boost Immunity
With cold and flu season fast approaching, eating foods rich in certain vitamins and minerals can boost immunity and reduce the risk of catching nasty wintertime bugs.
Why the Body Needs Water-Soluble Vitamins
Since any excess in B-vitamins and vitamin C are passed out of the body, adequate amounts of these water-soluble vitamins need to be consumed every day.
Major Minerals the Body Needs
Calcium, magnesium, phosphorus, sulfur and electrolytes are major minerals that play important roles in proper body functioning.
Effects of Excessive Vitamin Intake
While those who smoke or have certain ailments may benefit from exceeding the RDA of some vitamins, high levels of certain vitamins can be toxic in healthy adults.
Best Dietary Sources of Calcium
Eating calcium-rich foods promotes strong teeth and bones and helps prevent certain ailments. Here are the best foods to eat to ensure adequate calcium intake.
Osteoarthritis and Supplements
Research shows a combination of glucosamine and chondroitin supplements relieve the pain, swelling, and stiffness experienced by those with osteoarthritis.
How to Choose Quality Supplements
Knowing what to look for on the label of a vitamin or mineral bottle can ensure purchase of a quality supplement.
Causes of Vitamin Deficiency
Symptoms such as fatigue, irritability, and depression may be due to nutrient deficiencies. Learn the causes of vitamin deficiency and who is most at risk.


Contributing Articles in Vitamins & Minerals

Who Should Take Vitamin Pills?
More people are taking vitamin supplements than ever before, but not everyone needs there. Here are five groups of people who should consider supplementing with vitamins.
Understanding Vitamin A
Vitamin A, also called Retinol, can help improve vision and skin health, but too much can cause hair loss and orange skin!
Vitamins D & C – Protection During Flu Season
Vitamin D, the Sunshine Vitamin, is being called the wonder vitamin because its anti-microbial properties fight bacterial and viral infections. Is it the new Vitamin C?
Rejuvenate Cartilage With Glucosamine
Joint pain can be the factor that prevents certain exercise and causes pain and discomfort during everyday activity. Glucosamine can alleviate the pain.
Don't Get Sick, Take Vitamins
Diet and exercise are great ways to lose weight and feel great; vitamins will complement such an agreeable lifestyle.
Acai Berry, the New "Super Food"
"Super foods" come and go. The acai berry, with celebrity endorsements, is one of several that claim to reverse aging and fight disease. Can one fruit do all of that?
Acai Berry
The acai berry is a small but powerful fruit that has many health benefits. Read on for research on the benefits of this berry.
Selenium Supplements Increase Serum Cholesterol
Selenium supplements may increase serum cholesterol levels as much as 10 percent, according to a new study out of Warwick Medical School.
Vitamin B Supplements
Vitamin B supplements are among the most used supplements on the market; they are readily available and provide energy and stamina to keep the body going.
Vitamin B Complex Supplements
Many people can benefit from taking vitamin B complex supplements, particularly vitamin B12 supplements.
Healthy Benefits of Vitamin C
Vitamin C may be one of the biggest assets in preventing disease and promoting overall health. Adding it to the diet is easy and the benefits are wide-ranging.
Vitamin B12 Dosage for Healthy Red Blood Cells
Vitamin B12, also known as cobalamin, is critical to ensure healthy nerve and red blood cells, aids in DNA synthesis; a deficiency may be diagnosed as Alzheimer's disease
Magnesium Lowers High Blood Pressure
Many people know potassium's hypotensive effect, but many more people are unaware that magnesium also protects the circulatory system.
Vitamin K: The "Forgotten Vitamin"
Vitamin K is renowned for its role in blood clotting, but it's more vital than that. It's crucial in bone synthesis, protecting blood vessels, and joints.
Supplements for a Healthier Life
Alpha lipoic acid, or ALA, is a fatty acid and antioxidant found in all cells in the body.
Lysine for General Health and Cold Sores
Lysine is an essential amino acid that is needed for growth in children, lean body mass maintenance and is an excellent treatment for cold sores.
Healthy Benefits of Vitamin E
Adding vitamin E to a healthy, balanced diet may be the key to preventing many common diseases and conditions.
Avoiding B12 Deficiencies With Diet, Supplements
Suffering from a B12 deficiency can wreak havoc on a person's health. Learn how to spot a deficiency, consume it naturally or through supplements, and debunk the myths.
The Benefits of Vitamin D in Diabetes Management
Studies show vitamin D supplementation is beneficial for people who have diabetes or insulin resistance. Vitamin D supplements may prevent or delay symptoms of diabetes.
Natural Ways to Boost Immunity
A healthy diet rich in vitamins and minerals can bolster the immune system and prevent the onset of cold and flu viruses.
What's In Your Child's Vitamins?
Kids are picky and eat junk food when parents aren't looking; chewable vitamins help. But some ingredients reduce effectiveness; others are downright dangerous.
Skin on the Inside
The skin is the human body's largest organ and it is there for people to see. Food can help you keep your skin healthy so find our what you need and where to get it.
Dangers of Vitamin and Mineral Overdose
The body needs vitamins and minerals to stay healthy, but when a person takes too much of a good thing, it can cause dangerous side-effects.
Winter Health Food Tips
Trying to outrun the flu need not be limited to the religious taking of vitamin C tablets or slurping of cough medicine. Keeping a healthy diet in mind is important too.
What Does Vitamin D Do?
Known as the "bone vitamin," vitamin D can affect the heart and brain as well as well as the bones, and may affect the rate of cancer cell growth.