Eye vitamins are essential to optimum vision health. They maintain healthy eyesight and help improve vision naturally.
In fact, even people who eat a balanced healthy diet aren’t getting all the vitamins they need for clear vision. To do so would mean consuming over 10,000 calories a day!
This article lists the 17 essential eye vitamins and minerals needed to maintain peak vision health, and how to get them into the diet.
Why Take Eye Vitamins?
There are certain key nutrients that allow the eye to function at optimum levels. They nourish the eye, increase blood circulation, reduce eye strain and irritation, reduce eye pressure, strengthen capillaries, improve night vision, enhance visual acuity, and much more.
These eye care improvements have three overall benefits:
- Improve vision naturally – for clearer vision without glasses, contacts, or eye surgery
- Improve eye health – for less eye strain and dry eyes
- Protect against eye diseases – like cataracts, glaucoma and macular degeneration
The 17 Essential Eye Vitamins
Research shows that there are 17 essential vitamins, minerals and herbal supplements that are necessary for optimum eyesight. These are:
- Alpha-Lipoic Acid – 50 mg
- Bilberry – 80 mg
- Bioflavonoids – 250 mg
- Chromium – 200 mcg
- Copper Gluconate – 2 mg
- Eyebright – 50 mg
- Ginkgo Biloba – 25 mg
- Glutathione – 10 mg
- Lutein (containing Zeaxanthin) – 6 mg
- N-Acetyl Cysteine (NAC) – 200 mg
- Quercetin – 100 mg
- Rutin – 100mg
- Selenium – 50 mcg
- Vitamin A – 25,000 IU
- Vitamin C – 1,000 mg
- Vitamin E – 400 IU
- Zinc – 50 mg
These nutrients are not all found in regular daily vitamins supplements. So people turn to special eye vitamin formulas specifically designed for nourishing the eyes, such as Ocu-Plus or ICAPS.
The Effects of Eye Vitamins
Many people who take eye vitamins and supplements for better vision health report noticeable results, usually within a few days or weeks:
“My eye pressure dropped from 35 to 22 in one month.” - Margot Costenoble, Australia
“My eyes are not strained and my night vision is definitely better.” - Kimberly Konzack, USA
“My eyes also look very shiny and feel healthy. They don’t feel tired and sore now.” - Sue Barker UK
Eye Exercises to Improve Vision Naturally
Another way to improve vision naturally is with eye exercises. Unlike glasses or contact lenses, eye exercises work to improve vision at the root cause. The ultimate goal of eye exercises is to eliminate the need for corrective lenses altogether. Scientific studies have shown them to dramatically improve vision and often cure conditions including nearsightedness, farsightedness, aging vision and astigmatism.
Further Reading
If you found Essential Eye Vitamins interesting, you may also like:
Eye Exercises and Vision Training
