Coenzyme Q10 (CoQ10) has a beneficial effect on every part of the body since it works at the cellular level during energy production. It is an essential player in the energy produced and used by each cell.
The proper amount of CoQ10 ensures the body's energy needs will be met, and the body's function at all levels depends upon its presence. It acts as a free radical scavenger by gathering and preventing any damage they may cause. Its level in the heart determines how effectively the heart can pump. Both blood output and blood pressure are affected by CoQ10 levels.
CoQ10 has been shown to:
- Promote healthy circulation.
- Boost the amount of oxygen that reaches body tissue.
- Strengthen the heart and increases its output.
- Encourage immune system response.
- Help reduce systolic hypertension.
- Reduce risk of heart damage from some chemotherapy treatments.
- Prevent the growth of breast cancer cells.
Researchers have observed increased longevity in animals with leukemia or tumors that received coenzyme Q10 supplementation. Health care professionals have used CoQ10 to help treat a wide variety of disorders and diseases.
- Alzheimer's disease
- schizophrenia
- candidiasis (yeast infection)
- diabetes
- multiple sclerosis
- obesity
Deficiency
A coenzyme Q10 deficiency may lead to heart disease or muscular dystrophy. Symptoms of deficiency may include periodontal disease and diabetes. Victims of congestive heart failure have low levels of CoQ10 in both blood and tissue samples.
Coenzyme Q10 for Respiratory Problems
CoQ10 has been shown effective at reducing the symptoms of allergies, asthma, and other respiratory problems. Its effect lies in its ability to suppress and reverse the body's response to histamine.
Coenzyme Q10 and Diabetes
In some individuals, CoQ10 helps the body control glucose (sugar) levels which may make it helpful in controlling diabetes. Check blood sugar often if taking a coenzyme Q10 supplement.
Aging
As a person ages, the body's CoQ10 levels drop as it becomes less able to synthesize the nutrient. This could explain why heart disease and cardiac arrest become more common in older populations. Counteract this natural decease in CoQ10 by increasing the intake of food sources of coenzyme Q10 or by taking a supplement.
Increasing CoQ10 Intake
As with any nutrient, food sources of coenzyme Q10 are best absorbed by the body. The best sources include salmon, sardines, makerel, beef, and chicken. Vegetables like spinach , oranges, and broccoli, as well as canola and soybean oils, have small to moderate amounts of CoQ10.
If you prefer to take a CoQ10 supplement, choose an oil-based, soft-gel capsule. Take 50 to 200 milligrams each day. For best absorption, take the supplement with foods that are fatty or oily. Store coenzyme Q10 supplements in a dark place at room temperature.
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