Having the flu is fairly mild as an illness and it tends to go away after a few days but many people suffer repeat attacks and it becomes an annoying hindrance to daily life. Ever been through having one and then suffer from another one soon after? If you answer yes, it means your immune system is weak and needs a boost.
Antibiotics are often prescribed as a quick-fix, but have been found to have less efficacy on fighting off bacteria in recent years. Some strains become resistant to antibiotics and become useless in helping sufferers. Furthermore, flu vaccines do not always work on everybodyand they are developed for certain strains of flu — not all flu viruses have a vaccine available.
The other side effect of antibiotics is they kill all bacteria in your body, so even the good bacteria that is required to fend off bad bacteria is also wiped out. This renders your system vulnerable to more infection, but a probiotic supplement could fix that, if you absolutely feel you need to take this type of medicine.
There is no cure for influenza but there are many ways to keep the bugs away. The first concept you have to understand is if your immunity is strong, you are less likely to fall prey to nasty viruses. Prevention is the key and here are five essential dietary supplements you can take to keep the flu away.
Vitamin C
The ironic thing about this ubiquitous vitamin is that we often don’t get enough of it through our diet. Its anti-oxidant properties destroy the free radicals that weaken our bodies, so taking a vitamin C supplement on top of your fruit and vegetable intake can help boost your immunity.
Echinacea
This potent herb is known for preventing and shortening the duration of flu symptoms.
Shark’s Liver Oil
This type of fish oil is full of alkylglycerols (also found in human breast milk) that is traditionally used to increase stamina and fight respiratory infections in Scandinavia. Although it is fairly expensive as a regular supplement, some may think it is a worthwhile investment for robust health.
Garlic
The anti-bacterial properties of this traditional remedy are also great in going to war with flu symptoms. If you dislike the pungent smell, there are odorless options readily available though they are not as effective.
Zinc
Zinc is known for its healing power and can help strengthen your body’s immune system.Taking this mineral in combination with vitamin C further strengthens both their potency as antioxidants, but taking too much zinc should not be taking too lightly. Most brands would not recommend more than 15mg. You may even prefer to take this supplement only a few times a week, as opposed to everyday, but increase your intake when you actually have flu.
